Personal Training
Personal Training Classes
You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
Prerequisites
No fitness experience required. Open to all fitness levels.
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do you offer child minding?
We offer child minding for our mid morning and afternoon classes Monday to Friday 8am - 10am & 4-5.30pm We also offer child minding for bootcamps Saturday mornings 6.20-7:30am.
Do you offer emergency services discounts?
100% we do. Any emergency services and QLD health workers receive a discounted rate on memberships.
I am a miner, do you offer lifestyle memberships?
We do sure do, if you work away and have an away roster eg. 7/7 or 5/4 we offer half priced memberships.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase within our vending machine or see our friendly staff at reception for coffee, protein shakes and pre workouts.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Do I need to book in for classes?
Yep, we require class bookings which can be easily done via our mobile APP.
What kind of exercises can I expect during a workout?
We have 16 different class variations to ensure you never get bored and your body is tested in a different stimulus each day. You can learn more about our class workouts by viewing our schedule.
Yep, we require class bookings which can be easily done via our mobile APP.
(Select Location)
Conveniently located within Rockhampton City.
65 Denham St, Rockhampton City QLD 4700, Australia
Rockhampton City